Hot Spring

Hydrotherapy and mental health

Hydrotherapy has a number of physical benefits for all walks of life. Did you know that your time in a spa can also reap mental rewards?

Hydrotherapy for athletes

A warm soak can help improve blood flow to the injured tissue, delivering healing nutrients and relieving strain.

The history of hot tubs

How did the spa experience go from a hole in the ground, or a natural spring to the technological wonder we have today?