Improving your personal wellness doesn’t have to involve tedious treadmills, endless salads and hours of meditation. Sometimes the best thing you can do for yourself is nothing. When you unplug, unwind and simply relax, you can free yourself from distraction, reduce anxiety and calm your mind. After all, the mental aspect of wellness is … Read More
Living with frequent headaches can make daily life seem difficult and trying, interfering with people’s ability to pursue an active, productive lifestyle. For some, no easy remedy or treatment seems within reach; despite what they’ve tried, the headaches just keep coming. Not even an apple a day keeps the headaches away. Frequent … Read More
A large, seven-seat hot tub holds around 450 gallons of water. That might seem like a lot of water, but when you consider the fact that an average person sends around 100 gallons per day down their drains as a result of household activities, it’s really not. A home hot tub holds about four days worth of water. … Read More
Like a soothing reset, your hot tub can help bring your body from stiff and overloaded to supple and rejuvenated. Heat therapy helps increase blood flow, stimulate healing, and relax muscles. In fact, you’ll benefit from soaking in the hot tub before and after exercise. Studies have shown that both heat and cold therapy can … Read More
If you’re living with arthritis, you may feel as if you’re missing out on life. The chronic and acute pain of arthritis can prevent you from working, make your favorite activities impossible to enjoy, and may even cause you pain when you’re sitting or lying down. The good news is that exercise helps ease … Read More
When you think of relaxation, you think of a massage. And one of the best parts of owning a hot tub in Bethany, OK is having a massage available to you at any time. There is no need to make a trip to a day spa or schedule an appointment with a massage therapist. … Read More
Let’s face it, modern life is hectic. Many people have busy professional lives, are constantly running errands, getting kids to and from school and activities, all while trying to cook healthy meals and do the laundry before the clock strikes midnight. With so many demands on your time and energy, it’s hard to carve out … Read More
Be sure to consult your doctor for any medical advice before beginning any new exercise programs. You can achieve all your weight loss and fitness goals from the comfort of your backyard! Implementing your exercise routine underwater not only helps your joints and muscle pain go away it also helps build muscles. Owning a swim … Read More
